Healthier Me

My name is Emma Lynn and I'm passionate about improving wellbeing through healthier eating and healthier attitudes towards food. I run Healthier Me Clubs in Grimsby and Cleethorpes, North East Lincolnshire.

"You are what you eat" is a well-known cliche yet reflects so much about our attitudes and diet. By understanding what we eat, and how and why we eat it, we can identify ways to improve our health.

As a qualified nutritionist, I believe that making a series of small improvements to your diet and lifestyle can result in big changes.

So what's the Healthier Me Club?

A typical session will involve being weighed, and body fat and hydration levels measured (if your goal is weight management), and a talk around a particular topic. Previous topics have been as diverse as "what's the healthiest cheese", "why do I wake up at 3am?" and "why low fat isn't always the best option for weight loss".

The small and friendly group sizes means you can ask all your burning questions to get expert answers, and should you wish to share your weight with the others, you can celebrate your successes with like-minded people.

Find out more about Healthier Me Clubs here >