Healthier Me

About Emma

My name is Emma Lynn and I believes in keeping nutrition simple, and try to cut through the jargon that often surrounds the nutrition and diet industry.

I have a passion for nutrition, particularly in weight management and in addition to holding a Master's degree in nutrition from Sheffield University, I've studied with the Open University and regularly attend conferences and education days to ensure my knowledge is always up to date.

I believe that encouraging people to make a series of small and manageable lifestyle changes is the key to longer term health gains. Making smaller changes encourage people to form long-term sustainable habits, rather than making sweeping lifestyle changes. Big short-term changes results in short term weight loss followed by longer term weight gain and weight-cycling behaviour which is more damaging physically and psychologically.

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To see more of Emma's websites, please have a look at:

• Inline water filters - if you are looking for better tasting water at an affordable price, these undersink filters are a great buy. There's lots of different tap styles, so you can one to match your kitchen and you even get six-monthly cartridge change reminders.

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I'm located in Greater Grimsby - that's a better way to describe where I am than North East Lincolnshire. And whilst no-one ever appreciates where they live, there's clean beaches five minutes away, and the Lincolnshire Wolds 10 minutes in the other direction. The quality of life is much better here than in some of the busier parts of the UK, and trust me, I lived in Leeds for seven years, so I know! Wanna see more about what makes Grimsby great? See www.GreaterGrimsby.net