Healthier Me

Bye Bye Lincolnshire Nutrition, Hello Healthier Me

Posted on 13th June 2011 | There is 1 comment.

You may have noticed that the Lincolnshire Nutrition website has had a bit of an overhaul. The website has been redesigned, a new name has been chosen and a lovely new logo* sits in pride of place at the top of the page. This blog has suddenly appeared and the website has more personality and reflects more of who I am and what I do.

I think it's really easy to pigeonhole nutritionists as people who help others to lose weight, but you know what? I do other stuff too. Like helping Gary get his blood sugar levels sorted through a healthier eating plan, or helping Gill future-proof her health, or aiding Mike in reducing some of his pain-related symptoms. You can see more people I've helped in the testimonials section, and I hope they show that changing what you eat really can really make you feel a lot better.

I am really passionate about nutrition - I know that making even a few small changes to your diet now can make really big changes to your long term health. It's very easy to place your health lower down on your list of priorities, most of the time without you even realising you've done it, but even so, it's never too late to make healthy changes. Whether those changes come about by reading about or listening to other people's experiences and finding out what's worked for them or coming for a consultation with me, you may be surprised at how much better you feel. And changes don't have to cost lots of money or take up bucketloads of your time, even something as simple as chewing your food more or taking 30 seconds to breathe more deeply really does work!

Being a 'Healthier Me' isn't just about diet either, there are other lifestyle changes you can make too, which will really help. So don't be surprised if I don't just talk food. And when I do talk about food, it's not just celery stalks and carrot sticks. We all eat at least three times a day (you do eat breakfast, don't you?), so it might as well be enjoyable and fun.

What I really want to do with the blog is help you get the information you want. If you have diet, health or nutrition questions that need answering and you're finding all sorts of conflicting information on the web, then ask me via the comments section below. So whether it's about the butter vs. margarine debate, whether wholegrain really is better than white bread or whether frozen veg is as good for you as fresh, then let me know.

The answers by the way are butter, yes and normally better than fresh if you buy in the big supermarkets.

* The logo is by Kinetic Design, a fabulous and friendly marketing and design company in Grimsby.

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Site looks fantastic Emma, I love how you always make healthier eating seem easier to do than eating unhealthy. Really looking forward to seeing more of your common sense approach to food, eating and nutrition.

Someone pass me the butter ...

Comment by Laura @ 14th June 2011

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