Diet MOT
...my energy levels are definately up...
Are you interested in your nutritional health but don't have much time or money? Then the Diet MOT is for you!
During this twenty minute one-to-one session, you'll learn how simple dietary changes can improve your health and increase your energy levels.
In addition to looking at various lifestyle factors, we'll look at your diet to see how well it meets your requirements for 28 different nutrients (vitamins, minerals and macronutrients [protein, carbohydrate and fat]). Then we discuss achievable, affordable, practical strategies that can make a big difference to your health and wellbeing.
The Diet MOT gives you personal recommendations, based on sound scientific principles that can really change the way you feel for the better.
Book now for just £15!
The Diet MOT gives you a one day snapshot of your diet and for more accurate results, 3 or 7 day assessments are recommended:
3 day MOT: £45 £30
7 day MOT: £105 £50
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Contact
Telephone - 07818 453490
Or to send an e-mail, please use the contact form.
Superfood Tip!
Artichokes
Artichokes contain Vitamins A and C for fighting infection. They are also high in calcium and iron.