Healthier Me

Consultation

Whether you have a diagnosed health issue, don't know what to do next, or just need some sensible, affordable nutrition advice to improve or future-proof your health and wellbeing, come for a consultation with me.

I take an holistic approach - not just looking at the symptoms, but deeper down into your lifestyle, circumstances and medical history. This leads to us putting together ideas that you can implement, knowing that they will help restore your energy levels and make you feel better.

A consultation normally lasts an hour, and we sit and discuss your nutritional needs in a relaxed, informal environment.

Benefits

You might want to simply check that you eat healthily, you might be wanting to lose weight, or get help with your symptoms.

I will treat you as an individual, with your own unique requirements. This means you will come away with a personalised plan, that suits your lifestyle, budget and aims rather than an 'off the shelf' plan that may not suit you.

I constantly update my nutritional knowledge, to ensure that you get the best possible advice to improve your health and wellbeing.

And by looking at a wide range of your diet and lifestyle factors, together we can identify potential nutritional imbalances and see how these could contribute to your symptoms.