Lincolnshire Nutrition

Weight Management

As a nutritionist, I can help you with your weight management, using proven methods which suit your diet and lifestyle. Whether you want a one-off diet review, or a couple of sessions to dig deeper, I can be flexible in my approach.

Topics that I can tailor to your needs include:

• Healthier eating
• Losing weight without "dieting"
• How and why you should increase your activity levels
• Eating out or in social situations
• Emotional eating
• Stress and relaxation in weight management
• Healthier shopping

Before your first visit, I ask that you complete a food diary so we can look through this at your session and identify eating patterns, and possible changes that you can easily make.

For more information on weight management workshops please see www.WeightManagementWorkshops.co.uk