Healthier Me

Weight Loss

As a nutritionist, I can help you with your weight management, using proven methods which suit your diet and lifestyle. Whether you want a one-off diet review, or a couple of sessions to dig deeper, I am flexible in my approach.

Topics that I can tailor to your needs include:

• Healthier eating
• Losing weight without "dieting"
• How and why you should increase your activity levels
• Eating out or in social situations
• Emotional eating
• Stress and relaxation in weight management
• Healthier shopping

Before your visit, I ask that you complete a food diary so we can look through this at your session and identify eating patterns, and changes that you can easily make.